by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay · New Harbinger Pubns Inc · tapa blanda · ISBN 9781879237827
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«The Relaxation & Stress Reduction Workbook» is the stress management guide by Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay, in paperback.
Self-help guide with step-by-step instructions for relaxing and managing stress. The book brings together techniques such as breathing, muscle relaxation, meditation, visualization, self-hypnosis, assertiveness and time management, along with guidelines on nutrition and exercise to incorporate them into daily life.
The book is the fourth edition, published in 1995 by New Harbinger; it has 277 pages in English.
Work recommended by therapists, nurses and doctors for those seeking practical self-help tools against stress.
Martha Davis was an American singer whose musical comedy act "Martha Davis & Spouse" was popular in the late 1940s and 1950s.
