Take three and pay for only two with coupon TRIPLEEN
Hand-checked
Free SHIPPING
Second life
The Relaxation & Stress Reduction Workbook
by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay · New Harbinger Pubns Inc · tapa blanda · 277 pages
8 people viewing thisViewed 1 times
4.1
Pages: 277 pagesAuthor: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKayPublisher: New Harbinger Pubns IncFormat: tapa blandaLanguage: enRelease date: 1/1/1995ISBN: ISBN 9781879237827
Choose the condition
What each condition includes
AcceptableVisible marks on cover. Complete, intact content and inspected.
GoodLight marks on cover. Clean pages and spine in good shape.
Very GoodBarely noticeable marks. Pristine interior. Almost no signs of use.
Like NewNo visible marks. Cover, spine and pages flawless.
NewBrand-new book, unused. Ordered directly from the publisher.
New condition items ship only to the UK, with free shipping on orders from £15. All other conditions always include free shipping with no minimum order.
* All our products are carefully inspected to support sustainable culture.
Hamelyn quality guarantee
Every product is inspected, cleaned and verified before shipping. If it's not what you expected, we'll refund your money.
Complete your 3-for-2 with Martha Davis
Add 3 and the cheapest one is free
Técnicas de autocontrol emocional
£178.15
The Relaxation & Stress Reduction Workbook
£10.05
Synopsis of The Relaxation & Stress Reduction Workbook
Este libro es una guía práctica para aprender a relajarse y manejar el estrés. Cubre una amplia gama de técnicas, incluyendo ejercicios de respiración, relajación muscular profunda, meditación, visualización, asertividad y habilidades de afrontamiento. Esta cuarta edición, ampliamente recomendada por terapeutas, enfermeras y médicos, ha sido revisada y actualizada para reflejar las investigaciones más recientes. Incluye ilustraciones y gráficos para facilitar la comprensión y aplicación de las técnicas.
More titles for fans of Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Recommended by Julia
About the author
Martha Davis
Martha Davis was an American singer whose musical comedy act "Martha Davis & Spouse" was popular in the late 1940s and 1950s.
1917–196055 titles published
View full profileBest-selling books in Self-Help
Best sellers
Take 3, pay for only 2 · TRIPLEEN
-
VAT included