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ISBN: 9788489920231
Este libro ofrece una guía práctica para aprender y aplicar técnicas de relajación en la vida diaria. Escrito por Matthew McKay y Patrick Fanning, presenta métodos sencillos y eficaces para aliviar la tensión y promover la calma mental y física. Ideal para aquellos que buscan reducir el estrés y mejorar su bienestar general a través de ejercicios de relajación accesibles y fáciles de implementar.
