Autoestima

Synopsis of Autoestima

If you are looking for a guide to develop healthy self-esteem, this book is for you. This is the fourth edition of Matthew McKay's classic, revised and updated, which presents an innovative application of acceptance and commitment therapy. You will learn to differentiate between healthy and unhealthy self-esteem, to discover and analyze negative personal statements, and to create new, more objective and positive self-statements to support your self-esteem. It also includes new chapters on how to cultivate compassion, forgiveness, and unconditional love, as well as cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect self-esteem.