Guía práctica para controlar tu ira

Synopsis of Guía práctica para controlar tu ira

This practical guide offers an effective approach to anger management, providing tools to improve personal and professional relationships. You will learn to understand how anger affects your life, both physically and emotionally, and to develop new behaviors to cope with tense situations. With exercises and worksheets, this book will help you control destructive rage and improve your relationship with your environment in just a few weeks.