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The complete book of isometrics
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Salud y BienestarISBN | 9781578261673
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Product details
Pages: 120 pages
Author: Erin O'Driscoll
Publisher: Publisher to be confirmed
ISBN: 9781578261673
Format: Paperback
Language: eng
ISBN: 9781578261673
Synopsis of The complete book of isometrics
Descubre cómo mejorar tu fuerza y tonificar tu cuerpo sin mover un músculo con 'The Complete Book of Isometrics'. Esta guía te introduce al entrenamiento isométrico, explorando sus beneficios y cómo realizarlo correctamente. Incluye ejercicios de tonificación para todo el cuerpo, estabilización isométrica, ejercicios con balón, isométricos en la oficina, ejercicios isotónicos y estiramientos. Aprende a integrar los isométricos en tu rutina de ejercicios y mejora tu bienestar físico.
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