by James Villepigue, Hugo Rivera · Hatherleigh Press · tapa blanda · ISBN 9781578261840
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«The Body Sculpting Bible Express for Men» is the fitness guide by James Villepigue and Hugo Rivera (Hatherleigh Press, paperback, 184 pages, in English).
A 21-minute daily training programme for men who want to tone their bodies without long gym sessions. Based on periodisation principles, it presents a 21-day challenge with exercises for the torso, abs, shoulders, legs and arms, and aims to boost energy and endurance.
Men's Edition of the Body Sculpting Bible series. Originally published on 16 December 2004.
For time-poor men who want an effective workout and visible results without long gym stints.
