by Felipe Calderón Simón · LIBSA EDITORIAL · tapa blanda · ISBN 9788466210089
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«Técnicas de musculación» is the practical weight training guide by Felipe Calderón Simón, published by Libsa Editorial in paperback (192 pages, in Spanish).
The book introduces the reader to weight training, whether in a traditional gym, a modern one, or a home setting. It covers training basics, stretching, and specific routines, supported by colour photographs showing how to perform each exercise.
Published in 2005, it is a standalone title classified under sports and recreation, and health and wellbeing.
For those new to weight training or wanting to practise at home, with a visual approach and step-by-step explanations.
