by Antonio J. Monroy Anton · Wanceulen S.L. · tapa blanda · ISBN 9788498236453
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«Guía práctica de musculación: El tronco» is the strength training guide by Antonio J. Monroy Antón, published by Wanceulen S.L. in paperback (126 pages).
Designed for beginners and also for trainers and experts seeking variety in their routines. It brings together trunk exercises divided into three blocks: chest, abdomen, and back, the result of the author's more than fifteen years of experience.
It is the third and final book in the series, in its first edition, published on 8 April 2011.
Useful both for the hobbyist starting without prior knowledge and for trainers who want to break out of their routine in their classes.
