Tai Chi: equilibrio y armonía para todas las edades

Synopsis of Tai Chi: equilibrio y armonía para todas las edades

This work, written by Peter Yang, is a fundamental guide for those looking to start practicing Tai Chi. The book explores how this ancient discipline can help people of all ages achieve a state of physical and mental balance, promoting harmony and well-being through its gentle and controlled movements. With a practical and accessible approach, the text details the basic principles of Tai Chi, making it a valuable resource for both beginners and practitioners who wish to deepen their technique.