by Esther Verdugo · Libsa · tapa blanda · ISBN 9788466209267
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«Tai Chi: El Arte Marcial de los Monjes Taoístas» is Esther Verdugo's tai chi manual, published by Libsa in paperback (192 pages, in Spanish).
The work introduces the reader to tai chi as a martial art with Taoist roots: it explains the principle of Yin-Yang and the concept of Chi energy, and proposes controlled movements to relax body and mind. It combines theory and practice to exercise this discipline.
Fourth edition of the Técnicas Milenarias collection; the work originally appeared in 2004 and the Libsa edition dates from 2006.
For readers who want to start in tai chi and Eastern martial arts as a path to physical and mental well-being.
