by Silvia Hurtado Corral · LIBSA EDITORIAL · tapa blanda · ISBN 9788466209250
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«Yoga» is the practical yoga guide by Silvia Hurtado Corral, published by LIBSA Editorial in paperback (192 pages, in Spanish).
A work from the Ancient Techniques collection that invites readers to achieve serenity, lose fears and keep anxiety at bay through the practice of yoga. It explains step by step the postures or asanas, breathing exercises and advice for starting meditation, becoming aware of one's own body. It conceives yoga as a discipline for preventing and strengthening the organism, both physically and spiritually, which fosters connection with the environment and overall health.
It highlights the original subtitle «La búsqueda del equilibrio». Published by LIBSA Editorial in 2003; it belongs to the Ancient Techniques collection.
Aimed at those who wish to start or deepen their yoga practice as a path towards serenity and physical and mental balance.
