by Paul Crompton · Mensajero · tapa blanda · ISBN 9788427123069
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«Tai Chi: Introducción práctica» is the practical tai chi guide by Paul Crompton, published by Mensajero in paperback (192 pages, in Spanish).
The work introduces the history and philosophy of tai chi and explains in detail the 48 Form Set, the well-known sequence of movements. Through illustrations, drawings and practical exercises for all levels, it presents this Chinese discipline as graceful exercise and moving meditation that promotes health and relieves stress.
Published in March 2000, the book falls within the areas of sports and recreation, health and wellness, and philosophy.
Aimed at all ages, it is useful for both beginners and advanced practitioners who wish to deepen their understanding of this discipline.
James Alfred Wight, better known by his pen name James Herriot, was a British veterinary surgeon and author.
