by Maria Claudia Airainer, W. Aign · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425516559
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«Tabla de alimentos para adelgazar» is the nutrition guide by Maria Claudia Airainer and W. Aign, published by Editorial Hispano Europea in paperback.
It proposes losing weight without counting calories through tables that group foods and set daily base units according to each person. It includes ovo-lacto vegetarian and lacto-vegetarian options, a seven-day plan with menus for the three main meals, and a test to identify the type of eater, with advice for maintaining weight.
Tenth edition, published in December 2015 within the Tabla de alimentos series. Text in Spanish; original in German; includes 40 illustrations.
For readers looking to lose weight healthily and maintain it with food tables and practical menus.
