by Alix Kirsta · Rba Integral · tapa blanda · ISBN 9788485351862
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«Superar el estrés: cómo relajarse y vivir positivamente» is the health guide by Alix Kirsta, published by Rba Integral (paperback, 192 pages, in Spanish).
The book analyses the causes and effects of stress and how to detect its influence on daily life in order to apply effective methods against it. It includes illustrations and develops relaxation, meditation, yoga, massage, diet and environmental change techniques that help you live with more calm and confidence.
The work, published in 1989, falls within the health and wellness category and is written in Spanish.
For those seeking to manage stress and improve their wellbeing with techniques such as relaxation, meditation or yoga.
