by Alix Kirsta · RBA Coleccionables · tapa blanda · ISBN 9788447330836
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«Superar el estrés» is the practical guide by Alix Kirsta, published by RBA Coleccionables in paperback (126 pages, in Spanish).
A popular science work proposing a practical method to identify and manage daily tensions before they become chronic stress. It includes relaxation techniques, organisational guidelines and recommendations on physical and emotional health, with the aim of restoring personal balance and promoting a calmer life.
The work was originally published as «The Book of Stress Survival»; this Spanish edition appeared in 2003.
Aimed at readers seeking understandable guidelines to reduce daily stress and improve their well-being, with an accessible and practical approach.
