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Superar el estrés
4.1
Salud y BienestarISBN | 9788479012663
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Product details
Pages: 2 pages
Author: Alix Kirsta
Publisher: RBA Integral
ISBN: 9788479012663
Format: tapa blanda
Language: es-ES
Release date: 1/1/2000
ISBN: 9788479012663
Synopsis of Superar el estrés
Este libro, titulado 'Superar el estrés', ofrece una guía práctica para aprender a relajarse y vivir de manera más positiva. Explora las causas y los efectos del estrés, enseñando a los lectores a identificar su influencia en la vida cotidiana y a desarrollar estrategias efectivas para evitarlo. Con consejos útiles y técnicas de relajación, este libro es una herramienta valiosa para mejorar el bienestar emocional y reducir el impacto negativo del estrés en la vida diaria.
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