by Alix Kirsta · RBA Integral · tapa blanda · ISBN 9788479012663
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«Superar el estrés» is the practical self-help guide by Alix Kirsta, published by RBA Integral in paperback, in Spanish.
The book analyses what causes stress and how it conditions daily life, and proposes resources to detect it in time. It includes relaxation techniques and guidelines for changing habits in order to reduce its impact and face each day with a calmer and more positive attitude.
This edition belongs to the OTROS INTEGRAL collection (volume 020) and was published in 2000 in Spain.
For readers interested in health, well-being and personal development who seek a practical self-help approach to managing stress.
