by Alix Kirsta · INTEGRAL · tapa blanda · ISBN 9788479012854
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«Superar el estrés» is Alix Kirsta's practical guide to relaxing and living positively, published by Integral in paperback (96 pages, in Spanish).
A psychology and self-help guide that addresses stress and its effects, with techniques for relaxing, regaining balance, and facing daily life with a more positive attitude. The text combines accessible explanations with practical resources and illustrations for everyday application.
Published in Barcelona in 1997, it is Graciela de Luis's translation of the original The book of stress survival.
Recommended for readers interested in popular psychology and wellbeing who seek a brief, practical guide to managing stress.
