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Step para todos
4.4
Deportes y RecreaciónISBN | 9788480130752
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Product details
Pages: 120 pages
Author: Marisol Fernandez Temino
Publisher: EDITORIALES SALDO
ISBN: 9788480130752
Format: tapa blanda
Language: es-ES
Release date: 1/11/2001
ISBN: 9788480130752
Synopsis of Step para todos
Este libro es una guía completa sobre el entrenamiento con step. Se repasan los músculos más importantes del cuerpo, combinando funciones anatómico-fisiológicas y biomecánicas con un lenguaje sencillo y divulgativo. El objetivo es comprender el repertorio de ejercicios de tonificación propuestos, haciendo hincapié en una ejecución correcta para evitar lesiones.
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