by Marcelo Palacios, Marcelo Palacios Alonso · ISBN 9788440024626
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«Sofrología Médica y Deporte», by Marcelo Palacios and Marcelo Palacios Alonso (Editorial Científico-Médica, 103 pages, in Spanish).
The book explains the fundamentals of sophrology as a relaxation method and its application in the medical and sporting fields. It presents an adaptation of the first degree of Caycedo's Dynamic Relaxation (R.D.C.), with techniques aimed at promoting physical and mental balance, improving sports performance and contributing to general well-being.
Published in 1977.
For health professionals, athletes and readers interested in relaxation and well-being techniques.
