by Robert Cheeke · Gaven Press · tapa blanda · ISBN 9780984391615
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«Shred It!» is the fitness and nutrition guide by Robert Cheeke, published by Gaven Press in 2014 in paperback (362 pages, in English).
A practical work proposing a method to lose fat and gain muscle with a whole-food vegan diet. It explains how to set realistic goals, make the most of time, and train almost anywhere, with detailed routines, photos, professional advice, and over 75 recipes and meal plans designed for athletes.
Corresponds to the first edition, published on 4 November 2014.
Aimed at vegans, athletes, and those wanting to start training with a plant-based diet.
