by Francesc Miralles, Héctor García · Boekerij · tapa dura · ISBN 9789022584798
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«Shinrin-yoku» is the wellness guide by Francesc Miralles and Héctor García, published by Boekerij in hardback, 192 pages, in Dutch.
The authors of «Ikigai» reveal the Japanese art of shinrin-yoku, or «forest bathing»: immersing yourself in nature with all your senses to enhance its healing power. The book offers practical guidelines and reviews its benefits: reduced stress, better rest, and a longer, happier life.
Dutch edition translated from Spanish by Carla Zijlemaker; the work was originally published as «Shinrin-yoku: el arte japonés de los baños de bosque».
Recommended for readers interested in wellness, mindfulness, Eastern philosophy, and connection with nature.
Francesc Miralles Contijoch is a Spanish writer, essayist, translator, and musician.
