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Sesiones matinales de pilates
by Cathleen Murakami · De Vecchi · tapa blanda · 240 pages
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Pages: 240 pagesAuthor: Cathleen MurakamiPublisher: De VecchiFormat: tapa blandaLanguage: es-ESRelease date: 1/10/2008ISBN: ISBN 9788431539436
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Synopsis of Sesiones matinales de pilates
Descubre cómo mejorar tu bienestar con 'Sesiones matinales de pilates' de Cathleen Murakami. Este libro te ofrece programas diseñados para satisfacer todas tus necesidades, permitiéndote ejercitarte regularmente, controlar tu peso y obtener energía para el día a día. Con rutinas ligeras, moderadas e intensas de 20, 40 y 60 minutos, este manual te ayudará a reducir el estrés, mejorar la flexibilidad y armonizar cuerpo y mente. Además, encontrarás consejos de nutrición y trucos para optimizar tu entorno.
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