by Rafael Santandreu · DEBOLSILLO · libro de bolsillo · ISBN 9788466351904
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Ser feliz en Alaska» is the self-help essay by psychologist Rafael Santandreu, published by Debolsillo in paperback (320 pages, in Spanish).
Rafael Santandreu proposes a cognitive psychology method to strengthen the mind and overcome anxiety, depression, stress, or shyness. He argues that these ailments stem from faulty mentalization and can be reversed with three steps: turning inward, traveling lighter, and appreciating the environment, to live serenely in the face of adversity.
Subtitled «Mentes fuertes contra viento y marea», it belongs to the Debolsillo Campañas collection. Edition published on 4 June 2020.
Recommended for self-help and personal development readers interested in cognitive psychology and anxiety management.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
