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Ser feliz en Alaska
4.4
Religión y EspiritualidadISBN | 9788466351904
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Product details
Pages: 320 pages
Author: Rafael Santandreu
Publisher: DEBOLSILLO
ISBN: 9788466351904
Format: libro de bolsillo
Language: es-ES
Release date: 4/6/2020
ISBN: 9788466351904
Synopsis of Ser feliz en Alaska
En 'Ser feliz en Alaska', Rafael Santandreu presenta un método científicamente probado para fortalecer la mente y superar temores. Este libro te guía en un viaje hacia la paz interior, enseñándote a revertir patrones de pensamiento negativos y a vivir plenamente. Aprenderás a orientarte hacia tu interior, a aligerar tu carga emocional y a apreciar el presente, transformando tu vida y disfrutando cada momento sin importar las adversidades.
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About the author
Rafael Santandreu
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
Born in 1969Since 20108 titles published16 writing
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