by Paul Van Den Bosch, Marc Herremans · Chantecler · tapa blanda · ISBN 9782803448609
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This comprehensive manual is an essential guide for any triathlete looking to improve their performance in a structured and scientific way. Written by experts Paul Van Den Bosch and Marc Herremans, the book offers a solid theoretical framework, practical advice, and detailed training plans for the three disciplines: swimming, cycling, and running. The work addresses crucial aspects such as training frequency and intensity, techniques to improve efficiency in the water, nutritional guidelines before and during competition, and fundamental strategies to prevent overtraining and injuries. It is an indispensable tool for both beginners and experienced athletes who wish to optimize their capabilities and achieve their personal goals safely.
