by José Luis González García, Luis Ángel López Menéndez · Sal terrae · tapa blanda · ISBN 9788429312942
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«Sentirte bien está en tus manos» is the self-help manual by José Luis González García and Luis Ángel López Menéndez, published by Sal terrae in paperback.
Nine-chapter action plan for controlling negative emotions. It analyses anxiety, depression and stress, and offers resources: rewarding activities, modifying thoughts and beliefs, self-control and relapse prevention.
Third edition, from the Proyecto collection (no. 54); 256 pages, text in Spanish. Published in Santander.
For people affected by anxiety, depression or stress and for psychologists who want to use it as a therapeutic work guide.
