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Ayudarse a sí mismo
4.3
FilosofíaISBN | 9788429307887
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Product details
Pages: 144 pages
Author: Lucien Auger
Publisher: Sal terrae
ISBN: 9788429307887
Format: tapa blanda
Language: es-ES
Release date: 1/1/1988
ISBN: 9788429307887
Synopsis of Ayudarse a sí mismo
Ayudarse a sí mismo: Una psicoterapia mediante la razón es un libro del psicólogo Lucien Auger que explora los orígenes de los trastornos emotivos y ofrece un método para liberarse de ellos. El autor argumenta que estos trastornos provienen de ideas no realistas y propone confrontarlas con la realidad. Este enfoque se complementa con acciones concretas para eliminar estados psicológicos negativos y alcanzar la felicidad. El libro ha sido publicado por Editorial Sal Terrae y forma parte de la colección Proyecto.
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