Ayudarse a sí mismo

Synopsis of Ayudarse a sí mismo

«Ayudarse a sí mismo: Una psicoterapia mediante la razón» is the self-help essay by psychologist Lucien Auger, published by Sal Terrae in paperback.

Lucien Auger argues that most emotional disorders arise from unrealistic ideas and proposes a method to detect them, confront them with reality, and free oneself from them. Auger adds to that thought process concrete actions that eliminate negative psychological states and restore happiness.

It has 144 pages and belongs to number 23 of the Proyecto collection. Translation by Juan J. García Valenceja.

Aimed at readers interested in practical psychology, personal growth, and emotional well-being.