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Para salir del laberinto
by Ramiro J. Álvarez · Sal terrae · tapa blanda · 208 pages
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Pages: 208 pagesAuthor: Ramiro J. ÁlvarezPublisher: Sal terraeFormat: tapa blandaLanguage: es-ESRelease date: 5/11/2009ISBN: ISBN 9788429309263
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Synopsis of Para salir del laberinto
Este libro de Ramiro J. Álvarez, publicado por Editorial Sal Terrae, ofrece una guía práctica para comprender y gestionar nuestros pensamientos, sentimientos y acciones. Basado en teorías cognitivas y emotivo-racionales, el autor cuestiona la dependencia de soluciones externas y enfatiza la capacidad interna de cada individuo para lograr cambios positivos. A través de ejercicios prácticos, el lector adquiere herramientas para controlar sus pensamientos y sentimientos, desarrollar conductas más afirmativas y resolver problemas de manera efectiva, promoviendo así una mayor satisfacción personal.
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