by Michael Mejia, John Berardi · Harmony/Rodale/Convergent · tapa blanda · ISBN 9781594860881
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way» is the muscle-building guide by Michael Mejia and John Berardi, in paperback.
Guide for thin men who want to gain muscle mass: it proposes progressive training, short sessions focused on compound exercises, and practical nutrition with quick meals and snacks at key times of day. It includes how to prevent injuries by correcting weak points, with a natural approach.
The book was published in 2005 by Harmony/Rodale/Convergent and has 256 pages in English; it falls under health, wellness, sports and recreation.
Aimed at adults of thin build who want to gain muscle and at the teenage market, for its message against steroids.
