by Nestor Sánchez, Oriol Roda · GRIJALBO · tapa blanda · ISBN 9788425365201
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Discover how the ketogenic diet can transform your health and energy with 'Keto Health' by Néstor Sánchez and Oriol Roda. This definitive guide clearly and concisely explains the fundamentals of the keto diet, answering all your questions and showing you how to apply it to improve your well-being. Learn to understand your body, optimize your nutrition, and enjoy a healthier and more vibrant life. With a scientific approach and accessible language, this book is your ideal companion to start and maintain a successful ketogenic lifestyle.
