by David Perlmutter · GRIJALBO · tapa blanda · ISBN 9788425353482
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«Alimenta tu cerebro» is the popular science essay on health and nutrition by David Perlmutter, published by Grijalbo in paperback (368 pages, in Spanish).
Dr David Perlmutter explains how the gut microbiome influences the brain, mood, appetite and the risk of depression, attention deficit or dementia. The book proposes a six-step programme with dietary and habit changes to care for the intestinal flora and protect brain health.
Part of the «Cocina saludable» collection. Translated from English by Ariadna Molinari Tato; the original work, «Brain Maker», was published in 2015.
For readers interested in health and nutrition who want to care for their brain through diet.
David Perlmutter is an American celebrity doctor, author, low-carbohydrate diet advocate and promoter of functional medicine.
