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Alimenta tu cerebro
4.6
Salud y BienestarISBN | 9788425353482
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Product details
Pages: 368 pages
Author: David Perlmutter
Publisher: GRIJALBO
ISBN: 9788425353482
Format: tapa blanda
Language: es-ES
Release date: 11/2/2016
ISBN: 9788425353482
Synopsis of Alimenta tu cerebro
Descubre cómo la salud de tu cerebro está intrínsecamente ligada a tu microbioma intestinal. El Dr. David Perlmutter, neurólogo de renombre, te guía a través de un programa de seis pasos para mejorar la ecología de tu intestino, revelando la potente interacción entre los microbios intestinales y el cerebro. Aprende cómo tu estilo de vida influye en tu microbioma y cómo estrategias sencillas pueden fomentar la salud intestinal, previniendo trastornos cerebrales. Este libro te ofrece una aproximación innovadora para cuidar tu cerebro, con consejos prácticos y recomendaciones dietéticas para una salud cerebral sin precedentes.
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