by Nuria Penalva Comendador, Equipo editorial · Libsa · tapa dura · ISBN 9788466235853
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«Poderosos Superfoods. Vivir de forma saludable» is the health guide by Nuria Penalva Comendador and Editorial team (Libsa, hardback, 128 pages, Spanish).
It starts from the idea that diet is one of the factors that most influence health and presents superfoods, ingredients with a very complete nutritional profile that benefit the body; it explains how they help fight diseases, strengthen defences and eliminate toxins, and gives keys to know what each food provides.
Number 6 of the Healthy Cooking collection, published in 2016 and in first edition. ISBN 9788466235853.
For those interested in health, wellness and healthy cooking who want to understand what superfoods provide to the body.
