by Yolanda Fleta, Jaime Gimenez · GRIJALBO · tapa blanda · ISBN 9788417752125
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«Alimentación consciente» is the health and wellness guide by Yolanda Fleta and Jaime Giménez, published by Grijalbo in paperback (224 pages, in Spanish).
A practical manual that invites readers to leave rigid diets and shortcuts behind to build a kinder relationship with food. Through mindful eating techniques and nutritional coaching, it proposes eating without pressure, listening to the body's signals, to reduce anxiety and improve diet from a place of balance.
Foreword by Mireia Hurtado. Spanish edition published on 5 January 2021. Subtitle: «Reduce tu ansiedad y mejora tu dieta / Mindful Eating».
For those who wish to improve their relationship with food without strict diets and learn to eat mindfully.
