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by Thich Nhat Hanh, Lilian Cheung · Ediciones Oniro · tapa blanda · 320 pages
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En 'Saborear: mindfulness para comer y vivir bien', Thich Nhat Hanh, monje budista, y Lilian Cheung, nutricionista de Harvard, ofrecen una guía para superar los malos hábitos alimenticios y alcanzar un peso saludable a través del mindfulness. El libro proporciona consejos prácticos, una guía nutricional detallada y un plan para integrar el mindfulness en la vida diaria, ayudando a transformar la relación con la comida y a vivir de manera más consciente. Este enfoque no solo busca el bienestar físico, sino también revelar la riqueza de la vida en cada momento.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
