by Patrick Holford · Piatkus · tapa blanda · ISBN 9780749927851
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Discover how optimum nutrition can transform your mental health with 'Optimum Nutrition for the Mind' by Patrick Holford. This book guides you through the latest discoveries on how essential fatty acids, vitamins, and minerals can improve depression and anxiety. Learn about the effects of stress, alcohol, and exercise on your mental well-being, and get practical guidance to address mental health difficulties. With a questionnaire-based method, you can design your own nutritional program to improve your mood, memory, and overall mental health.
Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages. His business career promotes a wide variety of alternative medical approaches such as orthomolecular medicine, many of which are considered pseudoscientific by mainstream science and medicine.
