by Thich Nhat Hanh · Edaf · tapa blanda · ISBN 9788441400825
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The Blooming of the Lotus is a meditation guide that offers practical exercises for inner transformation. This book, written by Thich Nhat Hanh, is based on breathing and mindfulness, inviting the reader to a closer contact with himself and the world around him. Through its pages, techniques are explored to transcend suffering and cultivate joy, promoting serenity and well-being in daily life.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
