by Thich Nhat Hanh · Editorial Kairós SA · tapa blanda · ISBN 9788499883144
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«Felicidad: Prácticas esenciales de mindfulness» is Thich Nhat Hanh's mindfulness guide, published by Editorial Kairós in paperback (232 pages).
Felicidad brings together the mindfulness practices developed by Thich Nhat Hanh over more than sixty years as a Buddhist monk: breathing, sitting and walking meditation, mindful eating, working with anger, and practising with children. A guide to bringing mindfulness into daily life and cultivating inner peace.
It belongs to the «Sabiduría perenne» collection from Editorial Kairós. The Spanish edition was published on 30 October 2013.
For those who want to begin with Buddhism or meditation and for experienced practitioners who wish to bring mindfulness into their everyday lives.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
