by Friedrich Hainbuch · Vigot · tapa blanda · ISBN 9782711418497
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«Relaxation» is the relaxation guide by Friedrich Hainbuch, published by Vigot in paperback (80 pages, in French).
The book explains Jacobson's progressive relaxation, based on feeling the difference between muscle tension and release. It proposes step-by-step exercises described with photographs and an audio CD with over 70 minutes of guided practices to relieve tension, reduce stress, and find calm and balance.
Published in 2007 in Vigot's Énergie & Sérénité collection, the audio CD is included with the book.
Aimed at those who want to reduce stress and muscle tension by following guided exercises from home.
