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Relaxation
4.2
Salud y BienestarISBN | 9782711418497
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Product details
Pages: 80 pages
Author: Friedrich Hainbuch
Publisher: Vigot
ISBN: 9782711418497
Format: tapa blanda
Language: fr
Release date: 21/2/2007
ISBN: 9782711418497
Synopsis of Relaxation
Descubre cómo aliviar el estrés y las tensiones con el libro 'Relaxation' de Friedrich Hainbuch. Este libro, publicado en 2007 por Vigot, te introduce en la técnica de relajación progresiva de Jacobson, ofreciéndote ejercicios prácticos y detallados para encontrar calma y equilibrio. Incluye un CD con más de 70 minutos de ejercicios guiados para facilitar tu relajación en casa. Ideal para aquellos que buscan mejorar su bienestar físico y mental.
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