by Friedrich Hainbuch · GRÄFE UND UNZER Verlag GmbH · tapa blanda · ISBN 9783833818172
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Progressive Muskelentspannung» is the practical relaxation guide by Friedrich Hainbuch, published by Gräfe und Unzer in paperback (80 pages, in German).
The guide explains progressive muscle relaxation devised by Jacobson: consciously tensing and releasing muscles helps release physical and emotional tension. It includes a basic programme, an advanced programme for integrating into daily life, and breathing exercises that deepen relaxation.
The edition includes an audio CD with guided exercises; it was published in 2010.
For German speakers who want to practise progressive muscle relaxation and have guided exercises.
