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Progressive Muskelentspannung
by Friedrich Hainbuch · GRÄFE UND UNZER Verlag GmbH · tapa blanda · 80 pages
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Pages: 80 pagesAuthor: Friedrich HainbuchPublisher: GRÄFE UND UNZER Verlag GmbHFormat: tapa blandaLanguage: deRelease date: 2/2/2010ISBN: ISBN 9783833818172
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Synopsis of Progressive Muskelentspannung
Descubre cómo liberar tensiones físicas y emocionales con 'Progressive Muskelentspannung' de Friedrich Hainbuch. Este libro, publicado por Gräfe und Unzer, te guía a través de la técnica de relajación muscular progresiva de Jacobson, una herramienta efectiva para reducir el estrés y mejorar el bienestar general. Aprende a relajar tu cuerpo y mente de manera sencilla y discreta, integrando ejercicios de respiración del Taji Qigong para una relajación más profunda. Incluye un programa básico y avanzado, además de un CD de audio con ejercicios guiados para facilitar el aprendizaje y la práctica.
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