by Ramiro Calle · Urano · tapa blanda · ISBN 9788479530143
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«Recobrar la mente» is the self-help guide by Ramiro Calle, published by Urano in paperback (156 pages, in Spanish).
Self-help work based on the yogi tradition: it holds that changing the mind is the first step to changing one's own life. It brings together techniques of meditation, deep relaxation, concentration, visualization, and mantras to order thoughts, free oneself from conditioning and prejudices, and achieve inner peace and mental balance.
The subtitle of the work is «Técnicas para el desarrollo y equilibrio mental». First edition published in 1992.
For readers interested in self-help, personal development, and meditation and relaxation practices of Eastern inspiration.
