by Ramiro Calle · Editorial Edaf S.A. · tapa blanda · ISBN 9788441411647
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«El arte de meditar» is the theoretical and practical meditation guide by Ramiro Calle, published by Editorial Edaf in paperback (184 pages, in Spanish).
The work explains meditation as the art of silencing the mind and, from that silence, achieving a deeper perception of reality. Ramiro Calle brings together techniques from yoga, vipassana and zen, and describes how regular practice helps gain calm, equanimity and freedom from conflict in a fast-paced life.
A manual intended for readers who want to start meditating and seek exercises and keys to calm the mind and soothe the spirit in daily life.
