by Michel Montignac · Flammarion Québec · tapa blanda · ISBN 9782286028565
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«Recettes et menus pour maigrir avec les index glycémiques» is the nutrition guide by Michel Montignac, published by Flammarion Québec in paperback.
Nutrition guide applying a weight-loss method based on glycemic indexes. Includes around a hundred recipes and daily menus, with explanations to recognize how foods affect glucose and metabolism, and to combine dishes in a balanced way without giving up flavor.
Work in French, 255 pages, paperback, adapted for Quebec; published on March 16, 2007.
For readers seeking a meal plan and recipes to control weight by choosing foods according to their glycemic index.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
