by Michel Montignac · Artulen · tapa dura · ISBN 9782906236608
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
This cookbook, titled 'Recettes et menus Montignac, ou, La gastronomie nutritionnelle', is a guide to recipes and menus based on the Montignac method, a nutritional approach that promotes healthy gastronomy. Published in 1992 by Editions Artulen, this hardcover book offers a collection of recipes designed to improve health through diet.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
