by Gitta Kistenmacher · edition sawitri · tapa blanda · ISBN 9783931172367
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Pranayama is an essential part of Hatha Yoga and represents one of the oldest schools of breathing. It teaches us to consciously perceive and direct Prana, the cosmic life force, thereby strengthening both body and mind. Gitta Kistenmacher provides a clear and structured introduction to this complex art of breathing, offering valuable exercises that prepare the reader for various classic Pranayama techniques. The author also provides comprehensive background knowledge for a deeper understanding of Pranayama practice, making this book a standard reference in yoga teacher training.
Tapa blanda
