by Michel Montignac, Julia Alquézar · Salsa Books CAS · tapa blanda · ISBN 9788496599321
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Discover 50 delicious and healthy recipes in 'Desserts That Don't Make You Fat' by Michel Montignac. This book will allow you to enjoy desserts such as cakes, mousses, ice creams, and sorbets, without compromising your diet. Learn how to prepare delicious and balanced desserts, perfect for maintaining a healthy lifestyle without giving up the pleasure of a good dessert. Ideal for those following the Montignac method or simply looking for lighter and more nutritious options.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
