by Amaya Fitness · Booket · tapa blanda · ISBN 9788499986111
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«Por fin vas a ponerte en forma» is the health and wellness guide by Amaya Fitness, published by Booket in paperback (208 pages, in Spanish).
The book proposes a four-week transformation plan based on three pillars: healthy eating, training and rest. Amaya Fitness, personal trainer and nutritional coach, argues that practising healthy habits turns those who adopt them into new people and presents her EnForma movement, which she invites readers to join.
It is number 1 in the Prácticos siglo XXI series and belongs to the Vivir Mejor collection; it was published on 12 September 2017. Amaya Fitness is the name used by trainer Amaya Méndez.
Aimed at readers who want to adopt healthy lifestyle habits and improve their physical condition and well-being in four weeks.
