by Amaya Fitness · tapa dura · ISBN 9788467265415
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«Por fin vas a ponerte en forma» is the practical health and wellness guide by Amaya Fitness, published by Círculo de Lectores in hardback (218 pages, in Spanish).
The author proposes tools and motivational guidelines to incorporate exercise and nutrition into the daily routine. The goal is to adopt a healthy and active lifestyle and achieve lasting results, with a practical approach oriented to overall well-being.
Published in 2015, it falls within the categories of health and wellness and sports and recreation.
Recommended for readers who want to start changing habits toward a more active life and balanced eating.
