by Amaya Fitness · Ediciones Martínez Roca · tapa blanda · ISBN 9788499985039
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«Por fin vas a ponerte en forma» is the fitness guide by Amaya Fitness, published by Ediciones Martínez Roca in paperback (208 pages, in Spanish).
Amaya Méndez, personal trainer and nutritional coach, presents a four-week plan combining healthy eating, exercise, and rest. The goal is to adopt healthy habits and achieve the best version of oneself, backed by the EnForma movement and its hundreds of thousands of followers.
Published on 4 June 2015, in the Fuera de Colección collection by Ediciones Martínez Roca.
For general audiences interested in fitness, nutrition, and wellness seeking a simple four-week plan.
