by Carlos Ríos · Planeta · tapa dura · ISBN 9788417166762
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«Planner Realfooding» is Carlos Ríos's food planner, published by Planeta in hardback (224 pages, in Spanish).
Realfooding is presented as a lifestyle centred on unprocessed foods, traditional cooking and local consumption. The planner covers 52 undated weeks in blocks of three, with reflection exercises, daily slots for diary and menus, and tables of real foods according to their benefit and recommended frequency.
It belongs to the Tantanfan collection, subtitled Perpetual Planner Agenda. Published on 20 October 2021.
For people interested in eating more healthily and organising their menus day by day.
