by Carlos Ríos · Editorial Pòrtic · tapa blanda · ISBN 9788498094459
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«Menja menjar real» is the healthy eating guide by Carlos Ríos, published by Editorial Pòrtic in paperback (368 pages, in Catalan).
Carlos Ríos argues that a large part of the population eats ultra-processed foods believing they are real food. The book provides scientific knowledge to review one's diet, explains the foundations of Realfooding, and offers practical advice, tips, and recipes for eating healthily, quickly, and tastily.
The book is part of the P.VISIONS collection from Editorial Pòrtic and was published in Barcelona on 4 September 2019.
Aimed at a general audience interested in nutrition, health, and wellbeing and in reducing the consumption of ultra-processed products.
