by J. Dufton · tapa blanda · ISBN 9788441416512
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«Pilates, Vive La Diferencia» is the practical Pilates guide by Jennifer Dufton, published by Edaf in paperback (128 pages, in Spanish).
The book presents the Pilates method, developed by Joseph H. Pilates, which combines elasticity and strength to work the whole body. It proposes thirty sessions in three phases of ten, to complete in ten weeks with a mat at home. The progression promises noticeable improvements from the first phase: greater uprightness, less tension and firm muscles.
Originally published in 2005, it belongs to the Plus Vitae collection and includes a Spanish translation by Mario Vázquez.
For those who want to start Pilates and for readers interested in health, good posture and physical well-being.
